Coffee and how it has changed!!...

Less than 20 years ago, a standard cup of coffee with whold milk and sugar measured in at 8 ounces and 45 calories. Today, many java junkies have replaced that cup with a Starbucks 16-ounce Grande Mocha Frappuccino, which weighs in at a whopping 380 calories (www.starbucks.com). To burn all those extra calories, you would have to walk for at least an hour. Successful weight “losers” control their food portions. In fact, research suggests portion control is the greatest predictor of successful weight loss (Logue et al. 2004). Help clients control portions by teaching them to read nutrition labels; carefully measure out servings; eat only a single helping; use smaller serving dished; and resist the urge to “clean their plates”.

Eat these to Live Longer

Gearing Up for Fall....Remember to Include these food in your meals

1. Broccoli. John Hopkins researchers found that a broccoli compound, applied to the skin, helps cells fight uv radiation. You can’t buy such a product yet, but experts say it can’t hurt to eat more broccoli. Why? Another one of its chemicals seems to boost the immune system.

2. Grapes. This fruit has lots of resveratrol, a plant chemical that Spanish researchers found can lengthen the lives of flies and yeast. Will it work for you? It’s too soon to know, but red grapes (plus berries, peanuts, and a little red wine) are the best sources of this promising ingredient.

Vitamin K- found in lettuce and spinach-seems to boost skin elasticity in patients with a rare disorder that leads to severe wrinkling. Some researchers think the effect may be universal. Plus, leafy greens help you get more fiber and keep your appetite in

Are You Burned Out on Working Out

Offering a 45 min Bodyshaping class Now @ The Gallery in North Hollywood...Private Gym

A two day Fat loss and Bodyshaping class to get you in shape before all the candies, turkey caze from the Holiday's. Sign Up for classes by e-mailing aesoma@gmail.com. The class includes a free-t-shirt if you sign up for two complete months. Pricing is $15 per class or $200 for one month includes a free t-shirt.

Call for availability 310.467.4207-Everett

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